So i have kicked off my "09" with a diet and get fit plan.
I have started getting personal training lessons with a mate once a week and the hurts i walk out with saw arms and legs today i held 10kilos in each arm and did 30 sqats which was hard but i did it.
I have also uped my sport every week which now is
basketball tues sunday netball wed marshall arts thurs and personal training mon or fri and the thousand steps every saturday morning with rhiannen.
I have also been eating VEGETABLES yes me the person who calmes she is illergic to them just so i dont have to eat them.
So i hope i stick to it this time i think i will im starting to get arm muscles and slowly losing the belly fat, sometime soon ill be skinny and have muscles!!
Best buds till the end!!
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5 comments:
Martial arts? Which one?
I've tried this question before, and I keep trying to explain that self defense classes differ from martial arts.
I will find out whats its called no very common type of martial arts but ill ask my mate and let ya know
the type of martial arts i do is called ken shou doi (not 100% on the spelling).
Its not a big martail arts but yeah
way of the knuckle..something.
i don't know that middle word. Assuming it's japanese that is, if not it may be something totally diffent :p. Sounds like a pretty good exercise program tho, better than mine, especially the 1000 steps every week. Good luck.
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